Maintaining the effects of the lemon water diet

The lemon water diet can be maintained by drinking the lemonade drink as a meal replacement for breakfast or lunch throughout the time after the initial fast has been completed.

Once a regular diet has been resumed, the lemon water diet can be consumed from up to seven days, alternating weeks with a regular diet. This will ensure that the metabolism does not slow and the diet can be maintained while attaining regular weight loss and that the goals of the dieter can be reached.

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