Does the lemon water diet come with any side effects?
As with any extreme diet and weight loss program there are often side effects which can be discovered from the master cleanse weight loss diet. Here are some of the common side effects that come from the dieter taking part in the liquid diet:
Irritability and a change in mood
Fatigue, as the body is not receiving the valuable nutrients and vitamins that it requires to maintain its regular functions.
Nausea is often seen as one of the side effects of the master-cleanse diet. The liquid diet is not agreeable for some people that have sensitive stomachs.
Side effects can vary between dieters, but hunger pangs are common as the fasting does not allow the body to become nourished through the food that is consumed. Avoiding these side effects can be difficult, especially when completing such an intensive diet plan.
In most cases, the lemon water diet is used in conjunction with herbal laxatives. These herbal laxatives can cause the dieter to experience bowel movements up to four times per day. During the process of the lemon water diet, these laxatives are used to jump start the weight loss and the process of removing the toxins from the body. Once these toxins are removed from the body, it can assist in expediting the weight loss process.