What are the benefits to the lemon water diet?
The lemon water diet comes with many benefits, aside from the visible weight loss which can be noticed in as little as seven days. The weight loss that can be seen can help to increase the motivations – as nothing guarantees motivation better than quick weight loss results!
The toxins from the body are cleansed when the drink is consumed for a minimum of seven days. This removes harmful toxins and bacteria from the colon and can expedite the weight loss process. When these toxins are present in the colon, it can lead to the dieter finding it impossible to lose weight.
The lemon Detox diet has the capability to reduce the amount of cravings that are experienced for sugar and other high refined carbohydrate foods. After the diet has been followed for two to three days, these cravings are diminished as the body begins the process of removing these harmful components from the bodily systems.
As toxins are eliminated from the body it can help to relieve any ongoing illnesses that have been experienced such as congestion and other types of illnesses and disorders. Mucus is removed from the body and therefore asthma, allergies and colds can all see relief from the lemon water diet.
The lemon water diet can rejuvenate the immune system while cleansing the blood stream and ensuring that the body releases all harmful toxins through the excretory system.
The lemon water diet does not require any additional supplies that can be difficult to find. Lemon juice, cayenne pepper and purified water can be obtained from the supermarket. Although the natural maple syrup can be a little more difficult to find, searching the local organic section of the supermarket or a visit to the local health food store can yield positive results when searching for the final ingredients to the weight loss lemonade.